Workouts

Thursday 3/16/23 @ 5:7 PM
Difficulty: NaN / 10
 
20 min Pop Pilates
Aditi Shah
Wednesday 3/15/23 @ 9:29 PM
Difficulty: 5.43 / 10
 
20 min Bad Boy Entertainment Full Body
Adrian Williams
Wednesday 3/15/23 @ 9:8 PM
Difficulty: 6.91 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/14/23 @ 11:32 PM
Difficulty: 3.35 / 10
 
20 min Groove Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:9 PM
Difficulty: 7.27 / 10
210kj
78rpm
49%
20mph
10 min Core Strength
Jermaine Johnson
Tuesday 3/14/23 @ 10:56 PM
Difficulty: 6.27 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 3/14/23 @ 10:43 PM
Difficulty: 6.16 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 3/14/23 @ 10:32 PM
Difficulty: 6.44 / 10
 
5 min Lower Body Stretch
Adrian Williams
Monday 3/13/23 @ 11:8 PM
Difficulty: 3.98 / 10
 
10 min 2010s Pop Barre: Core
Ally Love
Monday 3/13/23 @ 10:56 PM
Difficulty: 5.54 / 10