Workouts

30 min Upper Body Strength
Rebecca Kennedy
Monday 2/5/24 @ 6:14 PM
Difficulty: 7.63 / 10
 
15 min Strength Roll Call: Core
Ben Alldis
Sunday 2/4/24 @ 9:2 PM
Difficulty: 6.13 / 10
 
10 min Power & Performance Benchmark
Adrian Williams
Sunday 2/4/24 @ 8:49 PM
Difficulty: 7.2 / 10
 
30 min Power & Performance
Adrian Williams
Friday 2/2/24 @ 10:41 PM
Difficulty: 8.29 / 10
 
Thursday 2/1/24 @ 2:30 AM
Difficulty: NaN / 10
212kj
76rpm
44%
18mph
10 min Core Strength
Logan Aldridge
Tuesday 1/30/24 @ 12:50 PM
Difficulty: 5 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 1/30/24 @ 12:40 PM
Difficulty: 6.14 / 10
 
20 min Chest & Back Strength
Logan Aldridge
Tuesday 1/30/24 @ 12:18 PM
Difficulty: 6.56 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 1/29/24 @ 11:24 PM
Difficulty: 5.86 / 10
 
30 min Power & Performance
Adrian Williams
Monday 1/29/24 @ 10:48 PM
Difficulty: 8.33 / 10