Workouts
10 min Power & Performance Benchmark
Adrian Williams
Sunday 2/4/24 @ 8:49 PM
Difficulty: 7.2 / 10
30 min Power & Performance
Adrian Williams
Friday 2/2/24 @ 10:41 PM
Difficulty: 8.29 / 10
20 min Chest & Back Strength
Logan Aldridge
Tuesday 1/30/24 @ 12:18 PM
Difficulty: 6.56 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 1/29/24 @ 11:24 PM
Difficulty: 5.86 / 10
30 min Power & Performance
Adrian Williams
Monday 1/29/24 @ 10:48 PM
Difficulty: 8.33 / 10