Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Friday 4/14/23 @ 5:28 PM
Difficulty: 6.35 / 10
 
20 min Full Body Strength
Callie Gullickson
Friday 4/14/23 @ 5:6 PM
Difficulty: 6.45 / 10
 
Friday 4/14/23 @ 3:59 PM
Difficulty: NaN / 10
 
Wednesday 4/12/23 @ 5:13 PM
Difficulty: NaN / 10
 
Sunday 4/9/23 @ 2:10 PM
Difficulty: NaN / 10
 
10 min Core Strength
Andy Speer
Tuesday 4/4/23 @ 11:42 PM
Difficulty: 6.14 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/4/23 @ 11:20 PM
Difficulty: 6.89 / 10
 
Sunday 4/2/23 @ 2:31 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 4/1/23 @ 3:54 PM
Difficulty: 3.35 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 4/1/23 @ 3:42 PM
Difficulty: 5.2 / 10
88kj
73rpm
48%
19mph