Workouts
10 min Standing Core Strength
Rebecca Kennedy
Saturday 9/16/23 @ 2:30 PM
Difficulty: 4.54 / 10
257kj
83rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/15/23 @ 9:26 PM
Difficulty: 6.93 / 10
360kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 9/13/23 @ 11:53 AM
Difficulty: 3.28 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:7 AM
Difficulty: 7.11 / 10
244kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 11:24 AM
Difficulty: 6.24 / 10
235kj
85rpm
41%
18mph