Workouts

10 min Standing Core Strength
Rebecca Kennedy
Saturday 9/16/23 @ 2:30 PM
Difficulty: 4.54 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 9/16/23 @ 1:51 PM
Difficulty: 7.53 / 10
257kj
83rpm
43%
19mph
15 min Core Strength
Rebecca Kennedy
Friday 9/15/23 @ 10:20 PM
Difficulty: 4.11 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/15/23 @ 9:26 PM
Difficulty: 6.93 / 10
360kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 9/13/23 @ 11:53 AM
Difficulty: 3.28 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 9/13/23 @ 11:42 AM
Difficulty: 7.3 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:7 AM
Difficulty: 7.11 / 10
244kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/12/23 @ 11:56 AM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 11:24 AM
Difficulty: 6.24 / 10
235kj
85rpm
41%
18mph
10 min Dave Core Strength
Emma Lovewell
Tuesday 9/12/23 @ 11:9 AM
Difficulty: 6.22 / 10