Workouts
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 11:27 AM
Difficulty: 6.81 / 10
234kj
87rpm
40%
18mph
373kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/13/23 @ 4:22 PM
Difficulty: 7.05 / 10
365kj
87rpm
41%
18mph
231kj
87rpm
39%
18mph
369kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/9/23 @ 12:21 PM
Difficulty: 7.15 / 10
232kj
87rpm
40%
18mph
30 min Upper Body Strength
Adrian Williams
Sunday 10/8/23 @ 4:31 PM
Difficulty: 7.41 / 10