Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 11:27 AM
Difficulty: 6.81 / 10
234kj
87rpm
40%
18mph
30 min Trap HIIT Cardio
Adrian Williams
Monday 10/16/23 @ 3:45 PM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 10/14/23 @ 4:12 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 3:23 PM
Difficulty: 7.8 / 10
373kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/13/23 @ 4:22 PM
Difficulty: 7.05 / 10
365kj
87rpm
41%
18mph
5 min Core Strength
Tunde Oyeneyin
Thursday 10/12/23 @ 12:23 PM
Difficulty: 6.82 / 10
 
30 min Power Zone Ride
Sam Yo
Thursday 10/12/23 @ 11:50 AM
Difficulty: 7.59 / 10
231kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/9/23 @ 9:28 PM
Difficulty: 8.16 / 10
369kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/9/23 @ 12:21 PM
Difficulty: 7.15 / 10
232kj
87rpm
40%
18mph
30 min Upper Body Strength
Adrian Williams
Sunday 10/8/23 @ 4:31 PM
Difficulty: 7.41 / 10