Workouts

45 min Bootcamp: Full Body
Selena Samuela
Sunday 8/6/23 @ 4:9 PM
Difficulty: 8.47 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Sunday 8/6/23 @ 4:0 PM
Difficulty: 3.94 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Saturday 8/5/23 @ 1:16 PM
Difficulty: 8.25 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 7/31/23 @ 2:51 PM
Difficulty: 7.3 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 7/26/23 @ 3:32 PM
Difficulty: 6.15 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 7/26/23 @ 3:8 PM
Difficulty: 6.03 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 7/25/23 @ 3:47 PM
Difficulty: 6.14 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Tuesday 7/25/23 @ 2:59 PM
Difficulty: 7.73 / 10
 
30 min Full Body Strength
Jess Sims
Saturday 7/22/23 @ 4:58 PM
Difficulty: 7.35 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 7/21/23 @ 3:44 PM
Difficulty: 6.94 / 10