Workouts

20 min Holiday Full Body Strength
Selena Samuela
Monday 12/18/23 @ 6:53 PM
Difficulty: 0 / 10
 
20 min Intervals Row
Adrian Williams
Saturday 12/16/23 @ 3:50 PM
Difficulty: 6.96 / 10
 
30 min Hip Hop 50 Bootcamp
Jess Sims
Monday 12/11/23 @ 2:34 PM
Difficulty: 7.82 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 12/9/23 @ 4:27 PM
Difficulty: 4.42 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Saturday 12/9/23 @ 3:55 PM
Difficulty: 7.36 / 10
 
30 min Pop Punk Bootcamp
Callie Gullickson
Wednesday 12/6/23 @ 7:20 PM
Difficulty: 6.85 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Monday 11/27/23 @ 9:17 PM
Difficulty: 7.08 / 10
 
10 min Focus Flow: Hips
Denis Morton
Saturday 11/25/23 @ 6:2 PM
Difficulty: 4.38 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Saturday 11/25/23 @ 5:30 PM
Difficulty: 7.67 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Thursday 11/23/23 @ 4:2 PM
Difficulty: 7.79 / 10