Workouts

Flash 15
Jess Sims
Monday 4/17/23 @ 1:38 PM
Difficulty: 6.96 / 10
 
20 min Pop Punk Ride
Denis Morton
Monday 4/17/23 @ 1:14 PM
Difficulty: 7.25 / 10
137kj
81rpm
41%
16mph
5 min Lower Body Stretch
Callie Gullickson
Saturday 4/15/23 @ 3:50 PM
Difficulty: 3.56 / 10
 
45 min Bootcamp: Arms & Shoulders
Jess Sims
Saturday 4/15/23 @ 2:59 PM
Difficulty: 7.94 / 10
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 4/11/23 @ 2:22 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 4/5/23 @ 2:28 PM
Difficulty: 6.11 / 10
 
30 min Hip Hop Run
Selena Samuela
Wednesday 4/5/23 @ 1:55 PM
Difficulty: 7.39 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 4/4/23 @ 1:11 PM
Difficulty: 8.64 / 10
 
45 min Bootcamp: Full Body
Olivia Amato
Monday 4/3/23 @ 1:13 PM
Difficulty: 8.31 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 3/31/23 @ 8:35 PM
Difficulty: 7.25 / 10