caseclosed
LawMom of 4 in OC
Total Rides: 1361
Following
caseclosed
LawMom of 4 in OC
Total Rides: 1361
Following
Workouts
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 5/5/23 @ 4:45 PM
Difficulty: 7.58 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 5/4/23 @ 6:4 PM
Difficulty: 6.13 / 10
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 5/4/23 @ 1:20 PM
Difficulty: 6.69 / 10
214kj
85rpm
40%
17mph
45 min Bootcamp: Full Body
Callie Gullickson
Monday 5/1/23 @ 1:14 PM
Difficulty: 7.38 / 10
30 min 2Pac Full Body Strength
Adrian Williams
Friday 4/28/23 @ 8:49 PM
Difficulty: 7.25 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/25/23 @ 1:26 PM
Difficulty: 6.72 / 10