caseclosed
LawMom of 4 in OC
Total Rides: 1361

Following

caseclosed
LawMom of 4 in OC
Total Rides: 1361

Following

Workouts

5 min Post-Run Stretch
Matt Wilpers
Monday 5/15/23 @ 1:35 PM
Difficulty: 2.95 / 10
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20 min Mother's Day Run
Kirsten Ferguson
Monday 5/15/23 @ 1:12 PM
Difficulty: 6.77 / 10
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5 min Core Strength
Tunde Oyeneyin
Sunday 5/14/23 @ 6:51 PM
Difficulty: 6.86 / 10
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20 min Mother's Day Full Body Strength
Robin Arzón
Sunday 5/14/23 @ 6:28 PM
Difficulty: 6.69 / 10
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20 min Hip Hop Full Body Strength
Robin Arzón
Friday 5/12/23 @ 1:39 PM
Difficulty: 6.65 / 10
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20 min Tabata Ride
Denis Morton
Friday 5/12/23 @ 1:17 PM
Difficulty: 8.12 / 10
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127kj
87rpm
37%
16mph
Flash 15
Jess Sims
Tuesday 5/9/23 @ 1:45 PM
Difficulty: 7 / 10
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30 min 80s Run
Robin Arzón
Tuesday 5/9/23 @ 1:12 PM
Difficulty: 6.61 / 10
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20 min Chest & Back Strength
Callie Gullickson
Sunday 5/7/23 @ 3:46 PM
Difficulty: 6.75 / 10
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30 min 2Pac Ride
Tunde Oyeneyin
Sunday 5/7/23 @ 3:13 PM
Difficulty: 7.75 / 10
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207kj
83rpm
40%
17mph