Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Monday 5/22/23 @ 1:34 PM
Difficulty: 6.62 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 5/22/23 @ 1:28 PM
Difficulty: 3.08 / 10
 
20 min Pop Run
Selena Samuela
Monday 5/22/23 @ 1:8 PM
Difficulty: 7 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 5/20/23 @ 3:23 PM
Difficulty: 7 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Thursday 5/18/23 @ 8:40 PM
Difficulty: 0 / 10
 
5 min Core Strength
Jermaine Johnson
Thursday 5/18/23 @ 8:35 PM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Thursday 5/18/23 @ 7:45 PM
Difficulty: 8.02 / 10
307kj
76rpm
42%
16mph
45 min Pop Punk Bootcamp
Callie Gullickson
Wednesday 5/17/23 @ 1:34 PM
Difficulty: 7.61 / 10
 
5 min Core Strength
Emma Lovewell
Monday 5/15/23 @ 1:55 PM
Difficulty: 5.99 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 5/15/23 @ 1:41 PM
Difficulty: 6.6 / 10