caseclosed
LawMom of 4 in OC
Total Rides: 1361

Following

caseclosed
LawMom of 4 in OC
Total Rides: 1361

Following

Workouts

20 min Total Body
Ben Alldis
Saturday 6/3/23 @ 2:40 PM
Difficulty: 6.84 / 10
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30 min Intervals & Arms Ride
Denis Morton
Thursday 6/1/23 @ 1:30 PM
Difficulty: 7.72 / 10
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188kj
75rpm
42%
16mph
20 min Full Body Strength
Selena Samuela
Wednesday 5/31/23 @ 9:55 PM
Difficulty: 6.81 / 10
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5 min Post-Run Stretch
Logan Aldridge
Tuesday 5/30/23 @ 1:54 PM
Difficulty: 3.35 / 10
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30 min Country Run
Selena Samuela
Tuesday 5/30/23 @ 1:21 PM
Difficulty: 7.33 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 5/28/23 @ 3:21 PM
Difficulty: 6.89 / 10
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30 min Full Body Strength
Jess Sims
Saturday 5/27/23 @ 3:7 PM
Difficulty: 7.24 / 10
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20 min Country Ride
Ally Love
Wednesday 5/24/23 @ 1:13 PM
Difficulty: 7 / 10
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136kj
80rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Monday 5/22/23 @ 1:47 PM
Difficulty: 6.22 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Monday 5/22/23 @ 1:35 PM
Difficulty: 6.4 / 10
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