Workouts

20 min Fourth of July Run
Logan Aldridge
Monday 7/3/23 @ 3:13 PM
Difficulty: 6.84 / 10
 
5 min Pre-Run Warm Up
Hannah Frankson
Monday 7/3/23 @ 3:4 PM
Difficulty: 3.53 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 7/2/23 @ 3:43 PM
Difficulty: 7.69 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Friday 6/30/23 @ 2:59 PM
Difficulty: 7.74 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Wednesday 6/28/23 @ 2:19 PM
Difficulty: 3.07 / 10
 
45 min Country Bootcamp
Selena Samuela
Wednesday 6/28/23 @ 1:32 PM
Difficulty: 8.29 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Wednesday 6/28/23 @ 1:25 PM
Difficulty: 4.09 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 6/27/23 @ 9:35 PM
Difficulty: 7.75 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 6/26/23 @ 3:48 PM
Difficulty: 3.81 / 10
 
10 min Madonna Arms & Light Weights
Ally Love
Monday 6/26/23 @ 3:35 PM
Difficulty: 6.19 / 10