caseclosed
LawMom of 4 in OC
Total Rides: 1361

Following

caseclosed
LawMom of 4 in OC
Total Rides: 1361

Following

Workouts

30 min Hip Hop Full Body Strength
Jess Sims
Sunday 7/9/23 @ 6:38 PM
Difficulty: 7.39 / 10
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20 min HIIT Ride
Robin Arzón
Sunday 7/9/23 @ 6:13 PM
Difficulty: 8.6 / 10
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148kj
66rpm
50%
16mph
10 min Upper Body Strength
Ben Alldis
Friday 7/7/23 @ 10:18 PM
Difficulty: 6.11 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 7/7/23 @ 10:10 PM
Difficulty: 3.4 / 10
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30 min Country Ride
Denis Morton
Friday 7/7/23 @ 9:38 PM
Difficulty: 7.37 / 10
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206kj
82rpm
44%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 7/6/23 @ 2:53 PM
Difficulty: 7.64 / 10
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Flash 15
Jess Sims
Wednesday 7/5/23 @ 3:29 PM
Difficulty: 7.53 / 10
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20 min Tabata Ride
Robin Arzón
Wednesday 7/5/23 @ 2:59 PM
Difficulty: 8.74 / 10
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143kj
73rpm
46%
16mph
5 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 3:59 PM
Difficulty: 6.3 / 10
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20 min Fourth of July Arms & Shoulders
Callie Gullickson
Monday 7/3/23 @ 3:37 PM
Difficulty: 0 / 10
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