Workouts

45 min Bootcamp: Core
Chase Tucker
Wednesday 9/2/20 @ 12:45 PM
Difficulty: 7.44 / 10
 
20 min Pop Walk
Rebecca Kennedy
Sunday 8/30/20 @ 3:40 PM
Difficulty: 5.39 / 10
 
30 min 90s Ride
Robin Arzón
Sunday 8/30/20 @ 2:45 PM
Difficulty: 7.46 / 10
132kj
80rpm
34%
14mph
10 min Core Strength
Olivia Amato
Wednesday 8/26/20 @ 2:22 PM
Difficulty: 7.45 / 10
 
20 min 90s Ride
Alex Toussaint
Wednesday 8/26/20 @ 1:58 PM
Difficulty: 7.93 / 10
94kj
87rpm
33%
14mph
20 min Tabata Ride
Kendall Toole
Monday 8/24/20 @ 8:20 PM
Difficulty: 8.62 / 10
89kj
86rpm
32%
14mph
30 min Metal Ride
Kendall Toole
Friday 8/21/20 @ 1:7 PM
Difficulty: 9.33 / 10
132kj
76rpm
35%
14mph
20 min Walk + Run
Andy Speer
Thursday 8/20/20 @ 1:32 PM
Difficulty: 6.2 / 10
 
30 min Tabata Ride
Alex Toussaint
Thursday 8/20/20 @ 12:58 PM
Difficulty: 8.61 / 10
121kj
80rpm
32%
13mph
10 min Full Body Stretch
Jess Sims
Monday 8/17/20 @ 12:50 PM
Difficulty: 3.94 / 10