Workouts

20 min HIIT Ride
Robin Arzón
Friday 3/6/20 @ 12:58 PM
Difficulty: 8.33 / 10
88kj
74rpm
36%
13mph
10 min Core Strength
Rebecca Kennedy
Wednesday 3/4/20 @ 6:57 PM
Difficulty: 8.08 / 10
 
30 min 2000s Ride
Cody Rigsby
Wednesday 3/4/20 @ 6:36 PM
Difficulty: 7.84 / 10
60kj
47rpm
25%
7mph
10 min Core Strength
Rebecca Kennedy
Monday 3/2/20 @ 2:10 PM
Difficulty: 8.08 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 3/2/20 @ 2:3 PM
Difficulty: 3.95 / 10
13kj
85rpm
24%
11mph
30 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 1:31 PM
Difficulty: 8.07 / 10
124kj
74rpm
34%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/1/20 @ 12:39 PM
Difficulty: 8.43 / 10
173kj
70rpm
34%
13mph
15 min Core Strength
Cody Rigsby
Friday 2/28/20 @ 1:30 PM
Difficulty: 6.22 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 2/28/20 @ 1:24 PM
Difficulty: 3.95 / 10
16kj
82rpm
28%
12mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/28/20 @ 12:52 PM
Difficulty: 8.17 / 10
126kj
76rpm
33%
13mph