Workouts
20 min Arms & Shoulders Strength
Jess Sims
Monday 3/16/20 @ 12:47 PM
Difficulty: 7.28 / 10
178kj
75rpm
34%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/12/20 @ 12:23 PM
Difficulty: 8.4 / 10
141kj
69rpm
31%
11mph
68kj
56rpm
44%
13mph
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 3/10/20 @ 1:38 AM
Difficulty: 6.83 / 10
92kj
71rpm
38%
13mph
124kj
75rpm
34%
13mph