Workouts

15 min Chest & Back Strength
Jess Sims
Monday 3/16/20 @ 1:10 PM
Difficulty: 7.27 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Monday 3/16/20 @ 12:47 PM
Difficulty: 7.28 / 10
 
45 min Low Impact Ride
Jess King
Sunday 3/15/20 @ 12:31 PM
Difficulty: 7.53 / 10
178kj
75rpm
34%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/12/20 @ 12:23 PM
Difficulty: 8.4 / 10
141kj
69rpm
31%
11mph
5 min Core Strength
Emma Lovewell
Tuesday 3/10/20 @ 11:53 AM
Difficulty: 5.6 / 10
 
15 min Tabata Ride
Robin Arzón
Tuesday 3/10/20 @ 11:34 AM
Difficulty: 8.83 / 10
68kj
56rpm
44%
13mph
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 3/10/20 @ 1:38 AM
Difficulty: 6.83 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 3/10/20 @ 1:24 AM
Difficulty: 8.08 / 10
 
20 min Tabata Ride
Robin Arzón
Monday 3/9/20 @ 5:53 PM
Difficulty: 8.45 / 10
92kj
71rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 12:55 PM
Difficulty: 7.9 / 10
124kj
75rpm
34%
13mph