Workouts

45 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 1:29 PM
Difficulty: 8.39 / 10
206kj
72rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:58 PM
Difficulty: 8.19 / 10
177kj
71rpm
34%
13mph
15 min HIIT Ride
Leanne Hainsby
Saturday 4/4/20 @ 8:44 PM
Difficulty: 8.07 / 10
64kj
74rpm
34%
13mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:33 PM
Difficulty: 7.32 / 10
86kj
76rpm
34%
14mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 7:42 PM
Difficulty: 7.58 / 10
81kj
78rpm
32%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:11 PM
Difficulty: 8.12 / 10
110kj
76rpm
32%
12mph
10 min Core Strength
Rebecca Kennedy
Wednesday 4/1/20 @ 2:35 PM
Difficulty: 7.85 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 4/1/20 @ 2:22 PM
Difficulty: 7.01 / 10
 
10 min Arms Toning
Cody Rigsby
Wednesday 4/1/20 @ 2:11 PM
Difficulty: 6.53 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 1:48 PM
Difficulty: 7.55 / 10
87kj
74rpm
35%
14mph