Workouts

10 min Core Strength
Rebecca Kennedy
Sunday 5/17/20 @ 1:42 PM
Difficulty: 8.08 / 10
 
10 min Cool Down Ride
Kendall Toole
Sunday 5/17/20 @ 1:29 PM
Difficulty: 4.43 / 10
30kj
70rpm
31%
11mph
30 min Tabata Ride
Kendall Toole
Sunday 5/17/20 @ 12:57 PM
Difficulty: 8.37 / 10
135kj
69rpm
38%
13mph
30 min Bootcamp: Glutes & Legs
Jess Sims
Saturday 5/16/20 @ 1:31 PM
Difficulty: 7.47 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Saturday 5/16/20 @ 12:58 PM
Difficulty: 9.19 / 10
131kj
67rpm
38%
13mph
30 min Bootcamp: Core
Jess Sims
Friday 5/15/20 @ 1:34 PM
Difficulty: 7.31 / 10
 
30 min Tabata Ride
Alex Toussaint
Friday 5/15/20 @ 1:0 PM
Difficulty: 8.85 / 10
134kj
68rpm
37%
13mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 1:17 PM
Difficulty: 8.4 / 10
125kj
74rpm
35%
13mph
60 min Pop Bootcamp
Jess Sims
Wednesday 5/13/20 @ 12:38 PM
Difficulty: 8.27 / 10
 
30 min Bootcamp: Glutes & Legs
Selena Samuela
Tuesday 5/12/20 @ 2:50 PM
Difficulty: 7.76 / 10