Workouts

20 min R&B Walk
Jess Sims
Monday 8/17/20 @ 12:26 PM
Difficulty: 5.33 / 10
 
30 min HIIT Ride
Alex Toussaint
Monday 8/17/20 @ 11:50 AM
Difficulty: 8.55 / 10
122kj
82rpm
32%
13mph
10 min Warm Up Walk
Adrian Williams
Wednesday 8/5/20 @ 1:33 PM
Difficulty: 3.77 / 10
 
20 min Walk + Run
Chase Tucker
Wednesday 8/5/20 @ 1:9 PM
Difficulty: 6.25 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 12:24 PM
Difficulty: 8.17 / 10
138kj
76rpm
36%
14mph
30 min Walk + Run: Live from Home
Olivia Amato
Monday 8/3/20 @ 12:7 PM
Difficulty: 7.44 / 10
 
30 min Walk + Run
Adrian Williams
Sunday 8/2/20 @ 4:12 PM
Difficulty: 6.62 / 10
 
20 min Tabata Ride
Kendall Toole
Wednesday 7/29/20 @ 1:54 PM
Difficulty: 8.5 / 10
91kj
75rpm
37%
13mph
20 min Walk + Run
Jess Sims
Tuesday 7/28/20 @ 1:10 PM
Difficulty: 6.48 / 10
 
30 min Yoga Flow: Glutes
Ross Rayburn
Saturday 7/25/20 @ 12:14 PM
Difficulty: 5.56 / 10