Workouts

15 min Pop Ride
Jess King
Tuesday 7/20/21 @ 9:54 PM
Difficulty: 6.86 / 10
86kj
73rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:23 PM
Difficulty: 8.44 / 10
330kj
75rpm
44%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/16/21 @ 3:6 PM
Difficulty: 4.81 / 10
47kj
64rpm
41%
14mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/14/21 @ 10:40 PM
Difficulty: 7.44 / 10
89kj
73rpm
41%
16mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Wednesday 7/14/21 @ 10:30 PM
Difficulty: 5.77 / 10
46kj
77rpm
35%
15mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 7/13/21 @ 10:31 PM
Difficulty: 8.09 / 10
190kj
68rpm
45%
17mph
15 min HIIT Ride
Robin Arzón
Tuesday 7/13/21 @ 10:15 PM
Difficulty: 8.73 / 10
119kj
67rpm
48%
17mph
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Thursday 7/8/21 @ 10:31 PM
Difficulty: 4.31 / 10
41kj
66rpm
38%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/8/21 @ 9:45 PM
Difficulty: 7.77 / 10
287kj
69rpm
44%
16mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Thursday 7/8/21 @ 4:46 AM
Difficulty: 2.48 / 10