Workouts
86kj
73rpm
41%
16mph
330kj
75rpm
44%
17mph
47kj
64rpm
41%
14mph
89kj
73rpm
41%
16mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Wednesday 7/14/21 @ 10:30 PM
Difficulty: 5.77 / 10
46kj
77rpm
35%
15mph
190kj
68rpm
45%
17mph
119kj
67rpm
48%
17mph
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Thursday 7/8/21 @ 10:31 PM
Difficulty: 4.31 / 10
41kj
66rpm
38%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/8/21 @ 9:45 PM
Difficulty: 7.77 / 10
287kj
69rpm
44%
16mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Thursday 7/8/21 @ 4:46 AM
Difficulty: 2.48 / 10