carriesnow
Wilmington, DE
Total Rides: 92

Following

carriesnow
Wilmington, DE
Total Rides: 92

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/15/22 @ 2:5 PM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/15/22 @ 1:34 PM
Difficulty: 7.58 / 10
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130kj
66rpm
38%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/14/22 @ 1:16 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Cody Rigsby
Tuesday 6/14/22 @ 1:4 PM
Difficulty: 5.83 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 6/14/22 @ 12:59 PM
Difficulty: 4.16 / 10
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19kj
66rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/14/22 @ 12:27 PM
Difficulty: 7.64 / 10
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114kj
68rpm
36%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/7/22 @ 2:29 PM
Difficulty: 3.33 / 10
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10 min Arms & Light Weights
Matt Wilpers
Saturday 5/7/22 @ 2:18 PM
Difficulty: 5.91 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 5/7/22 @ 2:13 PM
Difficulty: 3.37 / 10
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12kj
88rpm
23%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 1:40 PM
Difficulty: 7.66 / 10
View Class
112kj
73rpm
34%
13mph