carriesnow
Wilmington, DE
Total Rides: 92
Following
carriesnow
Wilmington, DE
Total Rides: 92
Following
Workouts
41kj
78rpm
33%
14mph
30 min Holiday Two for One Ride
Ally & Cliff
Monday 12/26/22 @ 3:59 PM
Difficulty: 7.22 / 10
120kj
76rpm
33%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/24/22 @ 3:10 PM
Difficulty: 0 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Saturday 12/24/22 @ 2:58 PM
Difficulty: 0 / 10
18kj
68rpm
35%
13mph
104kj
76rpm
31%
12mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/22/22 @ 3:36 PM
Difficulty: 0 / 10
10 min Holiday Arms & Light Weights
Leanne Hainsby
Thursday 12/22/22 @ 3:24 PM
Difficulty: 6.37 / 10
10 min Holiday Cool Down Ride
Benny Adami
Thursday 12/22/22 @ 3:13 PM
Difficulty: 3.78 / 10
34kj
65rpm
36%
13mph
115kj
66rpm
33%
14mph