carriesnow
Wilmington, DE
Total Rides: 92
Following
carriesnow
Wilmington, DE
Total Rides: 92
Following
Workouts
13kj
51rpm
38%
11mph
33kj
77rpm
31%
13mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 1/1/23 @ 1:44 PM
Difficulty: 7.86 / 10
138kj
70rpm
38%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 12/27/22 @ 2:57 PM
Difficulty: 0 / 10
10 min Taylor Swift Midnights Arms
Kendall Toole
Tuesday 12/27/22 @ 2:46 PM
Difficulty: 6.57 / 10
10 min Holiday Cool Down Ride
Leanne Hainsby
Tuesday 12/27/22 @ 2:34 PM
Difficulty: 4.28 / 10
29kj
71rpm
32%
12mph
121kj
70rpm
38%
14mph