Workouts

20 min 80s Ride
Emma Lovewell
Thursday 1/4/24 @ 11:49 AM
Difficulty: 7.18 / 10
111kj
70rpm
40%
15mph
5 min Cool Down Ride
Jess King
Wednesday 1/3/24 @ 10:56 AM
Difficulty: 3.7 / 10
17kj
73rpm
32%
13mph
20 min 2000s Ride
Jess King
Wednesday 1/3/24 @ 10:36 AM
Difficulty: 7.82 / 10
116kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/1/24 @ 2:36 PM
Difficulty: 3.2 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Monday 1/1/24 @ 2:25 PM
Difficulty: 4.17 / 10
29kj
82rpm
26%
12mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 1:54 PM
Difficulty: 7.08 / 10
160kj
77rpm
37%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 12/31/23 @ 2:42 PM
Difficulty: 5.3 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Sunday 12/31/23 @ 2:28 PM
Difficulty: 4.86 / 10
49kj
68rpm
38%
15mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 1:57 PM
Difficulty: 0 / 10
186kj
74rpm
41%
16mph
30 min Top 50 Music Walk + Run: #30-21
Jon Hosking
Saturday 12/30/23 @ 1:4 PM
Difficulty: 6.42 / 10