Workouts

10 min Arms & Light Weights
Sam Yo
Thursday 9/21/23 @ 11:14 AM
Difficulty: 6.5 / 10
 
15 min The Black Keys Ride
Emma Lovewell
Thursday 9/21/23 @ 10:57 AM
Difficulty: 6.76 / 10
88kj
76rpm
39%
16mph
20 min Sleep Meditation
Aditi Shah
Thursday 9/21/23 @ 1:1 AM
Difficulty: 0 / 10
 
20 min Hike
Selena Samuela
Wednesday 9/20/23 @ 9:19 AM
Difficulty: 6.94 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/19/23 @ 9:45 AM
Difficulty: 3.2 / 10
 
20 min 80s Ride
Christine D'Ercole
Tuesday 9/19/23 @ 9:23 AM
Difficulty: 6.86 / 10
109kj
69rpm
41%
15mph
20 min 80s Ride
Denis Morton
Monday 9/18/23 @ 11:51 AM
Difficulty: 7.21 / 10
112kj
77rpm
38%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 9/17/23 @ 12:19 PM
Difficulty: 5.52 / 10
 
20 min 80s Walk
Matty Maggiacomo
Sunday 9/17/23 @ 11:56 AM
Difficulty: 5.79 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 9/16/23 @ 1:1 PM
Difficulty: 3.49 / 10
12kj
79rpm
25%
11mph