Workouts
15 min The Black Keys Ride
Emma Lovewell
Thursday 9/21/23 @ 10:57 AM
Difficulty: 6.76 / 10
88kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/19/23 @ 9:45 AM
Difficulty: 3.2 / 10
109kj
69rpm
41%
15mph
112kj
77rpm
38%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 9/17/23 @ 12:19 PM
Difficulty: 5.52 / 10
12kj
79rpm
25%
11mph