Workouts
30 min Body Appreciation Ride
Christine D'Ercole
Thursday 9/28/23 @ 12:32 PM
Difficulty: 7.05 / 10
188kj
75rpm
40%
16mph
108kj
79rpm
37%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 9/24/23 @ 12:14 PM
Difficulty: 6.51 / 10
5 min Standing Core Strength
Rebecca Kennedy
Sunday 9/24/23 @ 12:8 PM
Difficulty: 5.25 / 10
151kj
71rpm
40%
15mph