carrielyncan
Centerville, OH
Total Rides: 1688

Following

carrielyncan
Centerville, OH
Total Rides: 1688

Following

Workouts

45 min New Wave Ride
Christine D'Ercole
Saturday 10/7/23 @ 12:19 PM
Difficulty: 7.67 / 10
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230kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/6/23 @ 1:18 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 10/6/23 @ 1:12 PM
Difficulty: 3.19 / 10
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16kj
80rpm
28%
12mph
30 min Pop Ride
Cody Rigsby
Friday 10/6/23 @ 12:40 PM
Difficulty: 7.48 / 10
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161kj
70rpm
40%
15mph
20 min 2010s Walk
Jon Hosking
Thursday 10/5/23 @ 11:44 AM
Difficulty: 5.68 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 10/4/23 @ 12:57 PM
Difficulty: 7.02 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 10/4/23 @ 12:50 PM
Difficulty: 4.11 / 10
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22kj
69rpm
38%
14mph
20 min Climb Ride
Kendall Toole
Wednesday 10/4/23 @ 12:29 PM
Difficulty: 8.24 / 10
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130kj
66rpm
45%
16mph
Wednesday 10/4/23 @ 11:54 AM
Difficulty: NaN / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 10/3/23 @ 11:8 AM
Difficulty: 6.05 / 10
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