Workouts
190kj
65rpm
45%
16mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 10/14/23 @ 12:55 PM
Difficulty: 4.71 / 10
42kj
77rpm
34%
14mph
12kj
77rpm
26%
11mph
181kj
78rpm
39%
16mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 10/12/23 @ 1:53 PM
Difficulty: 6.84 / 10
17kj
79rpm
30%
13mph
119kj
82rpm
37%
16mph