Workouts

10 min Madonna Arms & Light Weights
Ally Love
Tuesday 11/21/23 @ 12:15 PM
Difficulty: 6.19 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 11/21/23 @ 12:9 PM
Difficulty: 3.84 / 10
21kj
69rpm
36%
14mph
Extra 10: HIIT Ride
Hannah Corbin
Tuesday 11/21/23 @ 11:59 AM
Difficulty: 7.47 / 10
63kj
79rpm
40%
17mph
20 min Vinyl Vault Ride
Hannah Corbin
Tuesday 11/21/23 @ 11:38 AM
Difficulty: 6.72 / 10
106kj
72rpm
39%
15mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 11/21/23 @ 2:59 AM
Difficulty: 0 / 10
 
Monday 11/20/23 @ 7:59 PM
Difficulty: NaN / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 11/20/23 @ 10:19 AM
Difficulty: 3.69 / 10
11kj
71rpm
26%
10mph
30 min 80s Pop Ride
Leanne Hainsby
Monday 11/20/23 @ 9:48 AM
Difficulty: 7.5 / 10
146kj
72rpm
38%
15mph
10 min Lower Body Stretch
Jess King
Monday 11/20/23 @ 2:22 AM
Difficulty: 0 / 10
 
10 min Breathing Meditation
Ross Rayburn
Monday 11/20/23 @ 12:56 AM
Difficulty: 2.93 / 10