Workouts

5 min Post-Ride Stretch
Camila Ramón
Wednesday 8/16/23 @ 1:22 PM
Difficulty: 0 / 10
 
Extra 10: Tabata Ride
Jess King
Wednesday 8/16/23 @ 1:10 PM
Difficulty: 7.85 / 10
61kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 12:47 PM
Difficulty: 7.37 / 10
105kj
71rpm
39%
15mph
10 min Core Strength
Olivia Amato
Tuesday 8/15/23 @ 10:15 PM
Difficulty: 6.94 / 10
 
10 min Chest & Back Strength
Rad Lopez
Tuesday 8/15/23 @ 1:33 PM
Difficulty: 6.31 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 8/15/23 @ 1:10 PM
Difficulty: 7.17 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/15/23 @ 12:52 AM
Difficulty: 5.86 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Sunday 8/13/23 @ 10:24 PM
Difficulty: 5.73 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 8/13/23 @ 10:9 PM
Difficulty: 7.3 / 10
 
10 min Focus Flow: Core
Kristin McGee
Saturday 8/12/23 @ 5:26 PM
Difficulty: 5.28 / 10