Workouts

20 min Groove Ride
Emma Lovewell
Monday 8/21/23 @ 10:1 PM
Difficulty: 7.26 / 10
105kj
74rpm
39%
15mph
10 min Core Strength
Olivia Amato
Monday 8/21/23 @ 9:35 PM
Difficulty: 0 / 10
 
5 min Core Strength
Jermaine Johnson
Sunday 8/20/23 @ 9:16 PM
Difficulty: 0 / 10
 
10 min Core Strength
Jermaine Johnson
Saturday 8/19/23 @ 5:46 PM
Difficulty: 6.63 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/19/23 @ 5:30 PM
Difficulty: 7.38 / 10
 
15 min Foam Rolling: Lower Body
Hannah Corbin
Friday 8/18/23 @ 10:0 PM
Difficulty: 5 / 10
 
10 min Core Strength
Ben Alldis
Friday 8/18/23 @ 9:49 PM
Difficulty: 5.91 / 10
 
30 min HIIT Ride
Bradley Rose
Friday 8/18/23 @ 5:30 PM
Difficulty: 7.87 / 10
146kj
73rpm
38%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/18/23 @ 1:15 AM
Difficulty: 6.06 / 10
79kj
74rpm
34%
13mph
20 min Core Strength
Ben Alldis
Wednesday 8/16/23 @ 5:41 PM
Difficulty: 6.85 / 10