Workouts
20 min Focus Flow: Hamstrings
Ross Rayburn
Thursday 8/24/23 @ 4:35 PM
Difficulty: 5.64 / 10
143kj
71rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/24/23 @ 12:58 AM
Difficulty: 5.62 / 10
76kj
80rpm
31%
13mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 8/22/23 @ 9:23 PM
Difficulty: 6.95 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 8/22/23 @ 5:10 PM
Difficulty: 7.37 / 10