Workouts

5 min Core Strength
Tunde Oyeneyin
Sunday 8/27/23 @ 1:11 AM
Difficulty: 7.22 / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/25/23 @ 8:1 PM
Difficulty: 6.53 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/24/23 @ 4:57 PM
Difficulty: 6.15 / 10
 
20 min Focus Flow: Hamstrings
Ross Rayburn
Thursday 8/24/23 @ 4:35 PM
Difficulty: 5.64 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 8/24/23 @ 4:0 PM
Difficulty: 7.58 / 10
143kj
71rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/24/23 @ 12:58 AM
Difficulty: 5.62 / 10
76kj
80rpm
31%
13mph
10 min Core Strength
Emma Lovewell
Wednesday 8/23/23 @ 9:51 PM
Difficulty: 7.43 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 8/22/23 @ 9:23 PM
Difficulty: 6.95 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 8/22/23 @ 5:10 PM
Difficulty: 7.37 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/22/23 @ 4:59 PM
Difficulty: 6.49 / 10