Workouts

15 min Dave Matthews Band Yoga Flow
Kristin McGee
Thursday 9/7/23 @ 4:29 PM
Difficulty: 4.86 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 9/6/23 @ 5:20 PM
Difficulty: 7.32 / 10
154kj
78rpm
36%
15mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 9/5/23 @ 9:30 PM
Difficulty: 6.56 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 9/5/23 @ 4:18 PM
Difficulty: 6.51 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 9/4/23 @ 12:46 PM
Difficulty: 5.38 / 10
 
20 min Pop Pilates
Kristin McGee
Sunday 9/3/23 @ 10:30 PM
Difficulty: 6.03 / 10
 
5 min Barre: Core
Ally Love
Sunday 9/3/23 @ 2:26 AM
Difficulty: 5.53 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Friday 9/1/23 @ 9:52 PM
Difficulty: 3.54 / 10
 
10 min Postnatal Core Strength
Emma Lovewell
Friday 9/1/23 @ 9:41 PM
Difficulty: 4.99 / 10
 
Flash 15
Jess Sims
Thursday 8/31/23 @ 4:15 PM
Difficulty: 7.35 / 10