Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 10/22/23 @ 3:3 PM
Difficulty: 6.52 / 10
20 min Chest & Back Strength
Callie Gullickson
Sunday 10/22/23 @ 2:41 PM
Difficulty: 0 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 10/21/23 @ 9:53 PM
Difficulty: 5.39 / 10
96kj
67rpm
40%
14mph