carrie_pb
Lawrence, KS
Total Rides: 526
Following
carrie_pb
Lawrence, KS
Total Rides: 526
Following
Workouts
5 min Dance Cardio Warm Up
Leanne Hainsby
Monday 10/30/23 @ 9:42 PM
Difficulty: 3.98 / 10
45 min Focus Flow: Hamstrings
Denis Morton
Sunday 10/29/23 @ 2:4 PM
Difficulty: 5.85 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/28/23 @ 3:27 PM
Difficulty: 7.41 / 10
101kj
48rpm
39%
10mph
10 min Pop Core Strength
Tunde Oyeneyin
Thursday 10/26/23 @ 4:35 PM
Difficulty: 7.61 / 10