Workouts

10 min Focus Flow: Core
Aditi Shah
Friday 11/3/23 @ 4:33 PM
Difficulty: 5.5 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 11/2/23 @ 8:16 PM
Difficulty: 6.69 / 10
 
10 min HIIT Cardio
Callie Gullickson
Wednesday 11/1/23 @ 3:9 PM
Difficulty: 6.71 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/1/23 @ 2:57 PM
Difficulty: 6.01 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Tuesday 10/31/23 @ 7:52 PM
Difficulty: 7.23 / 10
 
10 min Focus Flow: Sun Salutations
Kristin McGee
Tuesday 10/31/23 @ 7:30 PM
Difficulty: 4.2 / 10
 
10 min Core Strength
Erik Jäger
Tuesday 10/31/23 @ 7:19 PM
Difficulty: 7.07 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 10/30/23 @ 10:21 PM
Difficulty: 6.29 / 10
 
10 min Classic Rock Barre: Core
Ally Love
Monday 10/30/23 @ 10:9 PM
Difficulty: 6.34 / 10
 
10 min Dance Cardio
Leanne Hainsby
Monday 10/30/23 @ 9:48 PM
Difficulty: 5.79 / 10