Workouts

Monday 11/13/23 @ 11:10 PM
Difficulty: NaN / 10
 
Sunday 11/12/23 @ 5:28 PM
Difficulty: NaN / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Sunday 11/12/23 @ 5:1 PM
Difficulty: 7.12 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Sunday 11/12/23 @ 4:47 PM
Difficulty: 6.43 / 10
 
10 min Core Strength
Logan Aldridge
Sunday 11/12/23 @ 4:36 PM
Difficulty: 5.97 / 10
 
Sunday 11/12/23 @ 1:14 AM
Difficulty: NaN / 10
 
15 min Tabata Ride
Bradley Rose
Saturday 11/11/23 @ 6:45 PM
Difficulty: 7.62 / 10
67kj
76rpm
35%
14mph
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 11/10/23 @ 11:33 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Friday 11/10/23 @ 1:30 AM
Difficulty: 4.19 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 11/10/23 @ 1:17 AM
Difficulty: 5.73 / 10