Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 11/18/23 @ 12:33 AM
Difficulty: 3.05 / 10
 
10 min Chest & Back Strength
Ben Alldis
Saturday 11/18/23 @ 12:20 AM
Difficulty: 6.14 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 11/18/23 @ 12:8 AM
Difficulty: 5.97 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 11/17/23 @ 11:55 PM
Difficulty: 6.81 / 10
 
30 min EDM Ride
Jess King
Friday 11/17/23 @ 11:15 PM
Difficulty: 0 / 10
325kj
76rpm
51%
20mph
10 min Arms & Light Weights
Leanne Hainsby
Friday 11/17/23 @ 3:14 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Friday 11/17/23 @ 2:53 AM
Difficulty: 6.06 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 11/17/23 @ 1:27 AM
Difficulty: 0 / 10
 
15 min Intervals Ride
Camila Ramón
Friday 11/17/23 @ 12:58 AM
Difficulty: 7.64 / 10
154kj
74rpm
51%
20mph
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 11/16/23 @ 1:27 AM
Difficulty: 7.13 / 10