Workouts

10 min Full Body Stretch
Selena Samuela
Saturday 12/16/23 @ 10:4 PM
Difficulty: 3.89 / 10
 
20 min Core Strength
Rad Lopez
Saturday 12/16/23 @ 9:37 PM
Difficulty: 6.64 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Saturday 12/16/23 @ 9:25 PM
Difficulty: 6.63 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 12/16/23 @ 9:0 PM
Difficulty: 7.57 / 10
 
Friday 12/15/23 @ 7:13 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Jon Hosking
Friday 12/15/23 @ 4:42 PM
Difficulty: 2.85 / 10
 
20 min Holiday Standing Core
Rebecca Kennedy
Friday 12/15/23 @ 1:19 PM
Difficulty: 5.83 / 10
 
Extra 10: Low Impact Ride
Jess King
Friday 12/15/23 @ 1:7 PM
Difficulty: 5.63 / 10
85kj
78rpm
46%
19mph
10 min Strength Roll Call: Core
Ben Alldis
Friday 12/15/23 @ 12:16 AM
Difficulty: 6.86 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Friday 12/15/23 @ 12:3 AM
Difficulty: 7 / 10