carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

10 min Core Strength
Rad Lopez
Saturday 12/30/23 @ 1:35 PM
Difficulty: 6.15 / 10
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Saturday 60: Pop
Jess Sims
Friday 12/29/23 @ 11:16 AM
Difficulty: 0 / 10
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5 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 11:11 AM
Difficulty: 6.47 / 10
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20 min 70s Ride
Ben Alldis
Thursday 12/28/23 @ 2:2 PM
Difficulty: 7.52 / 10
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161kj
80rpm
43%
18mph
45 min Bootcamp: Upper Body
Jess Sims
Thursday 12/28/23 @ 1:13 PM
Difficulty: 8.46 / 10
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5 min Core Strength
Rad Lopez
Thursday 12/28/23 @ 1:5 PM
Difficulty: 6.93 / 10
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20 min Walk + Run
Logan Aldridge
Wednesday 12/27/23 @ 2:54 PM
Difficulty: 5.26 / 10
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45 min Bootcamp: Full Body
Andy Speer
Wednesday 12/27/23 @ 2:6 PM
Difficulty: 7.47 / 10
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5 min Core Strength
Logan Aldridge
Wednesday 12/27/23 @ 1:59 PM
Difficulty: 6.93 / 10
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10 min Evening Stretch
Matty Maggiacomo
Tuesday 12/26/23 @ 10:1 PM
Difficulty: 3.21 / 10
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