carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

20 min Glutes & Legs Strength
Rad Lopez
Monday 1/1/24 @ 2:35 PM
Difficulty: 7.55 / 10
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45 min 80s Walk
Joslyn Thompson Rule
Monday 1/1/24 @ 1:46 PM
Difficulty: 6.06 / 10
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5 min Core Strength
Rad Lopez
Monday 1/1/24 @ 1:39 PM
Difficulty: 5.57 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Sunday 12/31/23 @ 3:3 PM
Difficulty: 6.46 / 10
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20 min Hip Hop Run
Jon Hosking
Sunday 12/31/23 @ 2:39 PM
Difficulty: 7.01 / 10
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45 min EDM Run
Matty Maggiacomo
Sunday 12/31/23 @ 1:52 PM
Difficulty: 7.51 / 10
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10 min Core Strength
Rad Lopez
Sunday 12/31/23 @ 1:38 PM
Difficulty: 6.94 / 10
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5 min Cool Down Ride
Camila Ramón
Saturday 12/30/23 @ 2:54 PM
Difficulty: 4.04 / 10
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34kj
80rpm
40%
17mph
30 min Bootcamp: Core
Tunde Oyeneyin
Saturday 12/30/23 @ 2:20 PM
Difficulty: 8.13 / 10
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30 min Pop Punk Bootcamp
Callie Gullickson
Saturday 12/30/23 @ 1:48 PM
Difficulty: 6.85 / 10
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