carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

45 min Bootcamp: Full Body
Cody Rigsby
Thursday 1/4/24 @ 10:36 AM
Difficulty: 7.76 / 10
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5 min Core Strength
Logan Aldridge
Thursday 1/4/24 @ 10:30 AM
Difficulty: 5.99 / 10
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20 min Walk + Run
Adrian Williams
Wednesday 1/3/24 @ 11:24 AM
Difficulty: 6.24 / 10
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45 min EDM Bootcamp
Andy Speer
Wednesday 1/3/24 @ 10:36 AM
Difficulty: 7.64 / 10
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5 min Core Strength
Tunde Oyeneyin
Wednesday 1/3/24 @ 10:30 AM
Difficulty: 6.86 / 10
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20 min Chest & Back Strength
Logan Aldridge
Tuesday 1/2/24 @ 11:26 AM
Difficulty: 6.73 / 10
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15 min Salt-N-Pepa Ride
Ally Love
Tuesday 1/2/24 @ 11:8 AM
Difficulty: 6.91 / 10
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112kj
80rpm
42%
18mph
30 min AT's Ride To Greatness
Alex Toussaint
Tuesday 1/2/24 @ 10:36 AM
Difficulty: 8.57 / 10
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247kj
88rpm
41%
18mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 10:30 AM
Difficulty: 5.5 / 10
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10 min Lower Body Stretch
Hannah Corbin
Monday 1/1/24 @ 8:17 PM
Difficulty: 0 / 10
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