carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/7/24 @ 2:58 PM
Difficulty: 6.95 / 10
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30 min Country Pop Run
Selena Samuela
Sunday 1/7/24 @ 2:24 PM
Difficulty: 7.21 / 10
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45 min Intervals Run
Andy Speer
Sunday 1/7/24 @ 1:37 PM
Difficulty: 7.32 / 10
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10 min Core Strength
Ben Alldis
Sunday 1/7/24 @ 1:22 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 1/6/24 @ 2:47 PM
Difficulty: 0 / 10
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34kj
82rpm
40%
17mph
60 min EDM Bootcamp
Jess Sims
Saturday 1/6/24 @ 1:43 PM
Difficulty: 8.27 / 10
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10 min Standing Core
Rebecca Kennedy
Saturday 1/6/24 @ 1:30 PM
Difficulty: 0 / 10
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60 min Hiking Bootcamp
Rebecca Kennedy
Friday 1/5/24 @ 1:5 PM
Difficulty: 7.77 / 10
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5 min Core Strength
Logan Aldridge
Friday 1/5/24 @ 12:59 PM
Difficulty: 6.53 / 10
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20 min HIIT Ride
Emma Lovewell
Thursday 1/4/24 @ 11:25 AM
Difficulty: 0 / 10
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157kj
82rpm
42%
18mph