carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

45 min Bootcamp: Full Body
Matty Maggiacomo
Wednesday 1/10/24 @ 12:19 PM
Difficulty: 8.19 / 10
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5 min Core Strength
Andy Speer
Wednesday 1/10/24 @ 12:12 PM
Difficulty: 5.69 / 10
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20 min Soundtrack Strength Club
Callie Gullickson
Tuesday 1/9/24 @ 1:43 PM
Difficulty: 6.79 / 10
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15 min LL Cool J Ride
Robin Arzón
Tuesday 1/9/24 @ 1:25 PM
Difficulty: 6.81 / 10
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111kj
92rpm
37%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/9/24 @ 12:53 PM
Difficulty: 8.14 / 10
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235kj
86rpm
40%
18mph
5 min Core Strength
Andy Speer
Tuesday 1/9/24 @ 12:45 PM
Difficulty: 0 / 10
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20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/8/24 @ 2:3 PM
Difficulty: 7.13 / 10
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45 min Pop Walk
Jon Hosking
Monday 1/8/24 @ 1:13 PM
Difficulty: 0 / 10
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5 min Core Strength
Selena Samuela
Monday 1/8/24 @ 1:6 PM
Difficulty: 6.44 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Sunday 1/7/24 @ 6:8 PM
Difficulty: 0 / 10
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