carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

5 min Cool Down Ride
Jess King
Saturday 1/13/24 @ 2:21 PM
Difficulty: 3.9 / 10
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41kj
84rpm
42%
18mph
30 min Bootcamp: Full Body
Callie Gullickson
Saturday 1/13/24 @ 1:48 PM
Difficulty: 6.47 / 10
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30 min Bootcamp: Upper Body
Tunde Oyeneyin
Saturday 1/13/24 @ 1:15 PM
Difficulty: 7.02 / 10
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10 min Core Strength
Selena Samuela
Saturday 1/13/24 @ 1:3 PM
Difficulty: 6.64 / 10
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60 min 90s Bootcamp
Joslyn Thompson Rule
Friday 1/12/24 @ 10:39 AM
Difficulty: 7.48 / 10
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5 min Core Strength
Andy Speer
Friday 1/12/24 @ 10:32 AM
Difficulty: 6.24 / 10
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20 min 80s Rock Ride
Bradley Rose
Thursday 1/11/24 @ 11:26 AM
Difficulty: 7.24 / 10
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142kj
78rpm
43%
17mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 1/11/24 @ 10:37 AM
Difficulty: 8.4 / 10
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5 min Core Strength
Andy Speer
Thursday 1/11/24 @ 10:30 AM
Difficulty: 6.15 / 10
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20 min Walk + Run
Logan Aldridge
Wednesday 1/10/24 @ 1:8 PM
Difficulty: 5.91 / 10
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