carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

5 min Core Strength
Andy Speer
Tuesday 1/16/24 @ 1:3 PM
Difficulty: 6.28 / 10
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10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 4:38 PM
Difficulty: 4.15 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Monday 1/15/24 @ 2:29 PM
Difficulty: 6.87 / 10
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45 min My Mixtape Ride
Jenn Sherman
Monday 1/15/24 @ 1:40 PM
Difficulty: 7.47 / 10
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351kj
81rpm
43%
18mph
5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 1:33 PM
Difficulty: 5.45 / 10
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10 min Move for You: Upper Body Stretch
Erik Jäger
Sunday 1/14/24 @ 4:56 PM
Difficulty: 0 / 10
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20 min Full Body Strength
Callie Gullickson
Sunday 1/14/24 @ 3:7 PM
Difficulty: 6.05 / 10
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45 min Endurance Run
Becs Gentry
Sunday 1/14/24 @ 2:17 PM
Difficulty: 7.61 / 10
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45 min Bring the Heat Run
Becs Gentry
Sunday 1/14/24 @ 1:30 PM
Difficulty: 7.55 / 10
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10 min Core Strength
Logan Aldridge
Sunday 1/14/24 @ 1:19 PM
Difficulty: 6.33 / 10
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