carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

5 min Core Strength
Emma Lovewell
Friday 11/10/23 @ 2:41 PM
Difficulty: 6.39 / 10
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10 min Lower Body Stretch
Selena Samuela
Thursday 11/9/23 @ 8:30 PM
Difficulty: 3.88 / 10
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20 min HIIT Ride
Leanne Hainsby
Thursday 11/9/23 @ 11:24 AM
Difficulty: 7.97 / 10
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152kj
81rpm
42%
18mph
45 min Bootcamp: Full Body
Callie Gullickson
Thursday 11/9/23 @ 10:36 AM
Difficulty: 7.19 / 10
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5 min Core Strength
Emma Lovewell
Thursday 11/9/23 @ 10:30 AM
Difficulty: 5.8 / 10
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10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Wednesday 11/8/23 @ 9:18 PM
Difficulty: 4.4 / 10
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20 min Walk + Run
Matt Wilpers
Wednesday 11/8/23 @ 11:23 AM
Difficulty: 5.99 / 10
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45 min 80s Bootcamp
Andy Speer
Wednesday 11/8/23 @ 10:35 AM
Difficulty: 7.25 / 10
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5 min Core Strength
Andy Speer
Wednesday 11/8/23 @ 10:29 AM
Difficulty: 6.23 / 10
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10 min Foam Rolling: Chest & Back
Hannah Corbin
Tuesday 11/7/23 @ 5:5 PM
Difficulty: 4.21 / 10
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