carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

45 min Intervals Run
Adrian Williams
Monday 11/13/23 @ 1:7 PM
Difficulty: 8.28 / 10
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5 min Core Strength
Rad Lopez
Monday 11/13/23 @ 12:59 PM
Difficulty: 6.53 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 11/12/23 @ 2:34 PM
Difficulty: 7.14 / 10
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45 min Hike
Kirsten Ferguson
Sunday 11/12/23 @ 1:44 PM
Difficulty: 7.82 / 10
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10 min Core Strength
Olivia Amato
Sunday 11/12/23 @ 1:31 PM
Difficulty: 7.1 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 11/11/23 @ 2:18 PM
Difficulty: 3.48 / 10
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32kj
78rpm
40%
17mph
30 min Bootcamp: Full Body
Callie Gullickson
Saturday 11/11/23 @ 1:44 PM
Difficulty: 7.36 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Saturday 11/11/23 @ 1:12 PM
Difficulty: 7.67 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Saturday 11/11/23 @ 12:58 PM
Difficulty: 0 / 10
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Saturday 60: Full Body
Jess Sims
Friday 11/10/23 @ 2:47 PM
Difficulty: 9 / 10
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