carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

10 min Core Strength
Rad Lopez
Sunday 11/19/23 @ 1:10 PM
Difficulty: 6.38 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 11/18/23 @ 2:17 PM
Difficulty: 3.39 / 10
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20kj
76rpm
33%
14mph
30 min Bootcamp: Lower Body
Cody Rigsby
Saturday 11/18/23 @ 1:44 PM
Difficulty: 7.47 / 10
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30 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 11/18/23 @ 1:12 PM
Difficulty: 8.24 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 11/18/23 @ 12:59 PM
Difficulty: 6.81 / 10
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Saturday 60: 2000s
Jess Sims
Friday 11/17/23 @ 1:7 PM
Difficulty: 8.11 / 10
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5 min Core Strength
Robin Arzón
Friday 11/17/23 @ 1:1 PM
Difficulty: 6.12 / 10
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10 min Lower Body Stretch
Jess King
Thursday 11/16/23 @ 9:20 PM
Difficulty: 0 / 10
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20 min HIIT Ride
Ben Alldis
Thursday 11/16/23 @ 11:24 AM
Difficulty: 8.1 / 10
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161kj
79rpm
43%
18mph
45 min Bootcamp: Bodyweight
Cody Rigsby
Thursday 11/16/23 @ 10:36 AM
Difficulty: 7.82 / 10
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